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7 Useless Exercises You Do & Snatch 50 Approved Replacements

Posted on February 1, 2019August 25, 2021 by snatch50

Lots of us go to the gym trying to become the best version of ourselves we can, or at least the version that username @bestestlifter102folyfe thinks we can be. (Click here to learn how you can be an empowering internet lifting coach like the generic username I just gave in seven simple steps!) We go…

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7 Steps to Becoming an Internet Weightlifting Coach

Posted on May 12, 2018August 25, 2021 by snatch50

Everyone has an opinion but not everyone’s needs to be heard. So thank goodness for a platform like the internet where there is never a drought of ideas poured out by bloggers, self-proclaimed experts, and social media rants. We do indeed live in a renaissance of digital media, and the latest and greatest creations in…

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Achieving Real Success in Weightlifting: The Importance of Social Media in Your Training

Posted on May 5, 2018August 25, 2021 by snatch50

Why do you weightlift? What are your goals? Some people will say it’s simply for the health benefits, or the athleticism. Others will say the challenge of perfecting technique or mastering strength on their way to the top. Still others simply enjoy the relationships and bonds they make in a niche sport such as this….

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The #snatch50everydayprogram in a Nutshell

Posted on May 1, 2018August 25, 2021 by snatch50

The #snatch50everydayprogram is a satirical look at the internet weightlifting coaches and quick-fix e-books market for a mentally and physically taxing sport like weightlifting, showing humorously that most athletes are products of nothing more than hard work and effort over time  totally awesome and legitimate way to maximize your lifting potential and general athleticism. So…

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Recent Posts

  • 7 Useless Exercises You Do & Snatch 50 Approved Replacements
  • 7 Steps to Becoming an Internet Weightlifting Coach
  • Achieving Real Success in Weightlifting: The Importance of Social Media in Your Training
  • The #snatch50everydayprogram in a Nutshell

About the Author

Caine Wilkes is the creator and innovator of the #snatch50everydayprogram. He has lifted for over twenty years under the studious eye of his father, and recently made the Tokyo 2020 Olympic Team. He attributes his success not to the coaching of his father or to the relentless hard work and dedication to a craft, but instead entirely to the #snatch50everydayprogram that he created just a few years ago.

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